Cycle-Syncing Yoga:
The Practice Your Body Has Been Waiting For
You’re Not Broken. You’re Just Out of Sync.
Do you ever roll out your yoga mat and think, “Why does my practice feel so off today?”
One day you’re crushing chaturangas like a yoga ninja, and the next? Holding child’s pose feels like running a marathon.
Here’s the thing:
Your body changes throughout your menstrual cycle—and your yoga practice should, too.
Introducing…. Cycle-Syncing Yoga.
A practice that flows with your hormones, not against them.
Why Cycle-syncing Yoga changes everything…
🚫 No more guessing.
Stop forcing your body into practices that don’t feel right.
✨ Feel more in sync.
When your yoga supports your hormones, you’ll feel energized instead of depleted.
💪 Build strength and reduce stress.
Targeted practices for each phase support hormone balance, reduce PMS symptoms, and build emotional resilience.
🩺 Science-backed. Body-approved.
Cycle-syncing isn’t a fad—it’s rooted in the science of female physiology and hormone health.
This is for you if…
You feel frustrated with yoga practices that leave you drained instead of renewed.
You experience PMS, period pain, or mood swings and want a natural solution.
You want to understand and honour your body’s natural rhythms.
You’re ready to create a yoga practice that adapts to you.
What you’ll get inside the Cycle-syncing Yoga course
🔹 Four phases of yoga practices: Each in alignment with the phase of your cycle.
🔹 Video tutorials: Step-by-step guidance for every practice.
🔹 Breathwork & meditations: Tools to balance your nervous system and hormones.
🔹 A phase-by-phase guide: Understand exactly what to do, when, and why.
Why this works (and why it’s not just another yoga trend)
Your menstrual cycle isn’t just about your period. It’s a blueprint for your body’s energy, mood, and focus.
When you match your yoga practice to each phase of your cycle:
✅ You’ll feel energised when you need it most.
✅ You’ll learn when to rest without any guilt or feeling that you ‘should’ be doing more.
✅ You’ll start seeing real results —because you’re working with your body, not against it.
This is yoga as nature intended.
Meet your teacher
I’ve help women reconnect to their bodies through yoga, and I can’t wait to show you how this practice can transform your relationship with your cycle—and yourself.
Ready to sync up?
Your body deserves a practice that meets it where it’s at.
This is your chance to say goodbye to burnout and hello to balance.
👉
✅ Instant access to all 4 phases
✅ Guided videos + tools
✅ Lifetime access
Stop pushing. Start syncing.
Your body will thank you.
FAQ’s
“Do I need to know my cycle phases?”
No worries—this programme will walk you through everything you need to know.
“What if I don’t have a regular cycle?”
The practices can still be adapted to your energy levels. I’ll show you how.
“Is this for beginners?”
Absolutely. These flows are accessible and easy to follow.
Ready to honour your body’s natural rhythms?