5 minute breathing practice to reduce stress quickly

In the hustle and bustle of our daily lives, stress can accumulate rapidly, taking a toll on both our physical and mental well-being. One powerful and accessible tool for instant stress relief is conscious breathing.

I've recorded a 5-minute audio guide to help you tap into the soothing potential of your breath. This guided breathing practice is designed to bring awareness to each inhale and exhale, promoting a sense of calm and relaxation.

Take a moment for yourself, find a quiet space, and let your breath be your guide. Access the audio here and use the techniques I talk you through to reduce stress and overwhelm whenever you need it. Remember, sometimes all it takes to regain balance is a mindful breath.